Hello and welcome on board to a journey of contentment and let me help you navigate the world of mental health.
Throughout my life I’ve been battling with poor mental health. When I was younger I didn’t understand why I felt the way I did. I was suffering with bouts of depression and generalised anxiety but I had no idea. Mental health wasn’t really discussed by many people when I was growing up and I didn’t think (at the time) that I knew anyone who was feeling the same way as me.
In the last seven years I’ve been on a journey to improve my mental wellbeing. I’ve had days where I didn’t think I’d make it through and I just wanted to give up, but I didn’t the dark days made me prove my strength and I want to share with you exactly how I managed to climb my way out of the dark tundra that they call depression.
I’d love to be able to help you with tips and tricks I’ve learnt and ones I am still learning so that we can all become ultimate wellbeans. I know now that I am not alone and that there are so many people like me that feel the way I did. This is why I have created this platform to build a community of people who can support each other through sharing their stories,
If you’d like to share your mental health story please fill out my form. Words are power and if we can help other people to speak up and access help just by sharing our stories, then it has all been worth it.
I hope you enjoy reading blog, please share with your friends and family if you like what you read on here, it’s like giving me a virtual hug, and I appreciate every visitor I get on my little corner of the internet.