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by Wellbean blogMarch 9, 2018April 4, 2020

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Sharing a quote from my favourite author @mattzhaig from his new Comfort Book on #worldsuicidepreventionday 💜

I often share quotes from other people forgetting that I can also draw conclusions from my own experiences. This is what I learnt from depression…

What does anxiety do?

Bank Holiday wellbean check in. Which number are you today?

Here are some ways you can #connectwithnature this #mentalhealthawarenessweek (swipe along 👉🏻) how do you like connecting with nature?

We’re all on different paths and sometimes we won’t understand what each other are doing, but accepting that we all have to do what is right for each other will give us a sense of freedom ✌🏻 •

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