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by Wellbean blogMarch 9, 2018April 4, 2020

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A cuppa and a sympathetic ear could save a life. Empathy and kindness will help break the stigma that is sometimes attached to poor mental health. This #worldmentalhealthday I wanted to focus on something simple we can all do instead of the onus being on the person with an illness 💕

Sharing a quote from my favourite author @mattzhaig from his new Comfort Book on #worldsuicidepreventionday 💜

I often share quotes from other people forgetting that I can also draw conclusions from my own experiences. This is what I learnt from depression…

What does anxiety do?

Bank Holiday wellbean check in. Which number are you today?

Here are some ways you can #connectwithnature this #mentalhealthawarenessweek (swipe along 👉🏻) how do you like connecting with nature?

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