It’s easy to tell someone not to worry if they don’t do as well as they anticipated in their exams, because at the time it feels like… Read more “Successful people who didn’t do well at school”
Category: Advice
5 ways you can take stress out of your workplace
April is Stress Awareness month which aims to spread the message about this modern day epidemic. According to the Mental Health Foundation ‘74% of UK adults have… Read more “5 ways you can take stress out of your workplace”
Tips to help relieve morning anxiety
Anxiety loves to rear its ugly head in the morning for me. I am awoken by the sound of my alarm and all encompassing feelings of dread… Read more “Tips to help relieve morning anxiety”
10 Positive mantras to tell yourself when suffering with anxiety
When suffering with anxiety, negative thoughts can take over your mind like a tidal wave of distress. If you are feeling this way, I challenge you to… Read more “10 Positive mantras to tell yourself when suffering with anxiety”
Men, mental health and match days – it’s time to unite
I was recently inspired by a man named Stephen Gillatt. He struck me with his astonishing bravery to open up about his mental health. Particularly when he said… Read more “Men, mental health and match days – it’s time to unite”
Getting through Valentines Day when suffering with your mental health
“Fall in love with taking care of yourself” When you are suffering with your mental health, days like Valentines Day can sometimes amplify feelings of low self-worth… Read more “Getting through Valentines Day when suffering with your mental health”
51 Self-care ideas this Sunday
Sunday has, traditionally in Western cultures, been the day of rest – but yet nowadays we still feel like we need to fill our time keeping busy.… Read more “51 Self-care ideas this Sunday”
