anxiety
Beat your Sunday night anxiety with these handy tips
It’s 7pm, oh sh*t it’s 7pm, where has the day gone? Why has the weekend vanished so quickly? Why is it only two days long? I’m not ready for it to be over just yet, aaah! Sound familiar? I used to suffer hugely from Sunday night anxiety when I was at school. I remember the […]
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The common myths about social anxiety
Social anxiety isn’t very common Social anxiety is probably one of the most common forms of anxiety. I honestly believe that everyone at some point in their life has experienced it, because let’s be honest who honestly feels comfortable in a room full of strangers? However I do think that you can overcome social anxiety […]
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