Self care is undoubtedly important to our mental well being. The more we look after ourselves, the more mentally healthy and confident we feel. I have written… Read more “Why self care is more than reading books and having baths”
Three things I am grateful for
I have struggled with mental health in the past month. I have had major mental burnout. I never imagined when I first started my blog how quickly… Read more “Three things I am grateful for”
The top 10 happy and least happy countries in the world
It’s #InternationalHappinessDay which signifies a time to celebrate our happiness and how it can be achieved. Don’t worry, this isn’t an opportunity for people to gloat and… Read more “The top 10 happy and least happy countries in the world”
5 differences between self-care and selfishness
To naturally selfless people the concept of self-care can seem like an alien principle. But when the needs and wants of others, start to negatively outweigh your… Read more “5 differences between self-care and selfishness”
Words of wisdom from people in my life
I wish I could put a bandage around your head to prove to you do have an illness. It’s hard to ask for help… there I’ve said… Read more “Words of wisdom from people in my life”
How university affected my mental health
Leaving your family home and going to uni to study for an expensive degree can be a stressful experience for some students and this can take a… Read more “How university affected my mental health”
How to help someone who is having a panic attack
It can be quite distressing to see a friend or family member have a panic attack. You may feel quite helpless in this kind of situation. So… Read more “How to help someone who is having a panic attack”
