Here it is, here are the cold-hard-facts on how negative feelings about body image can impact mental health. They haven’t been embellished for dramatic affect. But I’m… Read more “Facts about how body image affects mental health”
The bare bones of better body image feelings on Mental Health Awareness Week
Acceptance + acknowledging our individuality + positive self-talk + healthy diet and exercise = positive feelings about our body image. Being positive about our bodies is an… Read more “The bare bones of better body image feelings on Mental Health Awareness Week”
A letter to anyone who has been failed with their mental health care
Dear bean, You’re exhausted, you’re tired of psychiatric evaluations and questionnaires asking you to rate your feelings on a scale of 1-10, like there is a metric… Read more “A letter to anyone who has been failed with their mental health care”
How I turned rejection into a positive in my life
I don’t take rejection very well, there I said it. But who really does like rejection? I have quite a short fuse, so if something frustrates me… Read more “How I turned rejection into a positive in my life”
Things you might not know is anxiety
Anxiety is more common than you think. I never knew I had anxiety when I was in High School, but looking back I think my anxiety was… Read more “Things you might not know is anxiety”
Mental health bloggers that should be on your radar
I asked for fellow mental health bloggers to share their blogs and tell me why they decided to start blogging and a fact about themselves. 18 fantastic… Read more “Mental health bloggers that should be on your radar”
Micro Influencer of the Year nomination at the Mental Health Blogger awards
I am thrilled to announce that I have been nominated for a Micro Influencer award at the Mental Health Blogger awards. I recently discovered a lovely fellow… Read more “Micro Influencer of the Year nomination at the Mental Health Blogger awards”
