It has been a little while since I wrote a gratitude post, so instead of writing what I am grateful for this week, I will round-up my… Read more “Three things I have been grateful for this month”
How Caroline Flack can teach us all a thing or two about self-care
Caroline Flack, to me personifies a bright and bubbly 21st century working woman. She’s the girl next door, the kind of girl other woman champion whilst also… Read more “How Caroline Flack can teach us all a thing or two about self-care”
How McVitie’s biscuits and Mind are getting the nation talking
‘Almost one in two of us keep worries and concerns to ourselves.’ Today (May 29) is National Biscuit Day, to some this may sound ridiculous but personally… Read more “How McVitie’s biscuits and Mind are getting the nation talking”
What happens when you call the Samaritans?
Disclaimer: This post will include a discussion about suicide and suicidal thoughts which may cause distress and be triggering. If you think this may trigger you, please… Read more “What happens when you call the Samaritans?”
The importance of A Right Royal Team Talk: Tackling Mental Health
Prince William and Prince Harry are no strangers to conversations about mental health. Their work is absolutely phenomenal, it is so inspiring to see royalty using their… Read more “The importance of A Right Royal Team Talk: Tackling Mental Health”
How body image has affected my mental health
This week I have been writing about body image for mental health awareness week. I’ve written about how we let body image affect us mentally, the shocking… Read more “How body image has affected my mental health”
The mental effects of using filters and selfies to tell self-lies
We live in a world where being physically beautiful is valued highly in society. We want to look like this, and quickly. So when the creators of… Read more “The mental effects of using filters and selfies to tell self-lies”
