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Wellbean blog

Become a wellbean and come with me on a journey to learning the secrets of a happy life

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My ‘coulda shoulda woulda’ experience with Cognitive Behavioural Therapy

Uncategorized by Wellbean blogJanuary 21, 2019January 21, 2019

“Thank you doesn’t even begin to cover it”: Three things I am grateful for this week

Opinion by Wellbean blogJanuary 21, 2019January 21, 2019

Is it helpful to name Blue Monday as the most depressing day of the year?

Opinion by Wellbean blogJanuary 21, 2019March 14, 2019

Volunteer to write letters

Uncategorized by Wellbean blogJanuary 20, 2019March 2, 2019
Uncategorized by Wellbean blogJanuary 20, 2019January 20, 2019

Beat your Sunday night anxiety with these handy tips

It’s 7pm, oh sh*t it’s 7pm, where has the day gone? Why has the weekend vanished so quickly? Why is it only two days long? I’m not ready for it to be over just yet, aaah! Sound familiar? I used to suffer hugely from Sunday night anxiety when I was at school. I remember the […]

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Selfcare Sunday: Ways you can take extra care today

Advice by Wellbean blogJanuary 20, 2019March 3, 2019

“I Know Where I’ve Been”: How one musical completely changed my life

Recovery by Wellbean blogJanuary 19, 2019January 18, 2019

What you can do in nature to heal your anxious mind

Uncategorized by Wellbean blogJanuary 18, 2019

From the outside looking in; living around mental health

Mental Health by Wellbean blogJanuary 18, 2019April 20, 2020

Join my Blogger Newbies Facebook group

Uncategorized by Wellbean blogJanuary 18, 2019January 18, 2019

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