If you have an accident at work, where you trip and fall over or cut your finger, chances are somebody will be first aid trained and will… Read more “How Mental Health First Aiders are improving employees lives in their workplace”
Category: Information
Begin your journal Journey today
I’m really excited to introduce this new app I have teamed up with called Journey. Basically it is an app that you can use as a journal… Read more “Begin your journal Journey today”
12 celebrities who have suffered with their mental health
Mental health illnesses can make you feel isolated and lonely, and like you’re the only person in the world that is/ has felt this way. The illness… Read more “12 celebrities who have suffered with their mental health”
Why self care is more than reading books and having baths
Self care is undoubtedly important to our mental well being. The more we look after ourselves, the more mentally healthy and confident we feel. I have written… Read more “Why self care is more than reading books and having baths”
Why mental health care in the UK needs to be better
I strongly believe that mental healthcare in the UK needs to be better. But don’t just take my word for it. Today I want to share with… Read more “Why mental health care in the UK needs to be better”
Three things I am grateful for
Wow I can’t believe another week has passed since I last wrote my gratitude list! I read a great line from a book recently called Honeymoon, which… Read more “Three things I am grateful for”
Why it’s hard to admit to suicidal thoughts
Warning this post contains a discussion about suicide which some readers may find distressing. Please don’t read this article if you think it may trigger you. So… Read more “Why it’s hard to admit to suicidal thoughts”
